Recent Posts by Andrea

Are you toxic? Take The Toxicity Quiz at Good Clean Health
Take the Toxicity Quiz here Often we get so caught up in life that we lose sight and awareness of our bodies health.  We forget what it feels like to look and feel amazing! When you are toxic......... You hold onto excess weight Your metabolism slows, and despite your efforts you struggle to make progress…
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Unicorn Superfood Smoothie Bowl
[caption id="attachment_3001" align="alignnone" width="604"] Unicorn Smoothie Bowl[/caption] This smoothie is stunning, delicious and incredibly nutritious. The pitaya gives this smoothie bowl its magical color and nutrient boost. The pitaya provides fiber and magnesium a mineral most people are severely deficient in due to poor soils.  Healthy levels of magnesium help us calm our nerves, and…
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Healthy Paleo / Vegan Super Easy Pumpkin Muffins
The best way to get over the reality that summer will soon come to an end is to eat #allthepumpkinthings . With school starting it is time to make healthy dinners and breakfast and freeze them so as our schedules get busier and the days get shorter we don't sacrifice health or taste. These muffins…
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My Own Yoga Mat Spray
I made my own yoga mat spray and I think you should too! It cleans and freshens your yoga mat. As I am flowing into poses, uniting with my breath or getting blissed out in Savasana the sent of my essential oils heightens the whole experiences. You can get creative with the oils you use…
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