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Do you and your family want to eat healthy but are confused on what to eat? You are not alone.  It seems like there is so much conflicting information out there. From vegan to paleo and everything in between.  We are bombarded with choices and conflicting research.  Even those of us in the medical and Read more Read more
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Love is all that Matters

It’s February and the topic is LOVE.  Let’s get away for a moment from the Hallmark driven ideals of love and re-connect with the true meaning of love.  I too am guilty of getting wrapped up in the frenzy of Valentine’s day cards, fancy dinners, boxed chocolates, Valentine’s message hearts and all.  But none of Read more Read more
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Love for Chocolate: Valentine’s Day Hot Chocolate (or Hot Chocolate Pudding)- An Indulgent Vegan Whole Food Recipe

Valentine’s Day marks the end of the massive spending phase Holiday season in our family.   Over the past several months we have celebrated Thanksgiving (traveled), my hubby’s birthday, Christmas (traveled), New Years, my Birthday (staycation), and we wrap it all up on February 14th withValentines Day.  Every year, by the time Valentine’s Day comes around, we are truly ecstatic at the Read more Read more
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A Tribute to Dr. David Simon – by Good Clean Health

This past Tuesday, a local icon and a world renowned physician, author, speaker and healer, sadly passed away.  Diagnosed with brain cancer 20 months ago, Dr. David Simon continued to pursue his inspirational work at the Chopra Center here in San Diego up until his last moments.  In 1996, David co-founded the Chopra Center for Wellbeing with his colleague Read more Read more
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Peach and Maple Superfood Granola

  I threw this granola together as I got the kids ready for their swim lesson.  It filled the house with the cozy aroma of maple.  The recipe is so simple, and “super” nutritious.  The chia seeds and goji berries really add a nutritional punch!  The flavors of this granola remind me of one of Read more Read more
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California Cobb Salad, Good Clean Health Style

Craving a fresh yet nourishing meal?  Try a California Cobb Salad Good Clean Health Style.  It is easy to make, bursting with fresh flavors and whole essential nutrients! Serves 4-6 Dressing: 1/2 cup grapeseed or canola oil 1/4 cup Extra Virgin olive oil 1/4 cup red wine vinegar 1 1/2 tablespoon fresh lemon juice 2 Read more Read more
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