Holistic wellbeing and nutritional tips to help you live healthier and happier lives. Nutrition, Balance, Empowerment & Self-Awareness are the four pillars of holistic health used by Good Clean Health to help clients achieve total wellbeing.
Written on April 16, 2012 at 5:30 am, by Andrea
** Download/Print Smoothieology Guide PDF Smoothies are the easiest and best ways to maximize your nutrition. You can literally toss a salad in a high powered blender, throw in a handful of fruit and some fats and possibly superhero worthy Super foods and BAM! it will 1) taste delicious (trust me, I will teach you some Read more
Written on February 13, 2012 at 1:45 pm, by Andrea
It’s February and the topic is LOVE. Let’s get away for a moment from the Hallmark driven ideals of love and re-connect with the true meaning of love. I too am guilty of getting wrapped up in the frenzy of Valentine’s day cards, fancy dinners, boxed chocolates, Valentine’s message hearts and all. But none of Read more
Written on February 13, 2012 at 5:53 am, by Andrea
Valentine’s Day marks the end of the massive spending phase Holiday season in our family. Over the past several months we have celebrated Thanksgiving (traveled), my hubby’s birthday, Christmas (traveled), New Years, my Birthday (staycation), and we wrap it all up on February 14th withValentines Day. Every year, by the time Valentine’s Day comes around, we are truly ecstatic at the Read more
Written on February 2, 2012 at 3:39 pm, by Andrea
This past Tuesday, a local icon and a world renowned physician, author, speaker and healer, sadly passed away. Diagnosed with brain cancer 20 months ago, Dr. David Simon continued to pursue his inspirational work at the Chopra Center here in San Diego up until his last moments. In 1996, David co-founded the Chopra Center for Wellbeing with his colleague Read more
Written on January 11, 2012 at 2:38 pm, by Andrea
The Delicious Detox To kick off a healthy and happy 2012, Good Clean Health & Whole Foods have teamed up to offer this essential health and nutrition event. This Detox how-to will help you start the new year with more energy, better sleep and an overall sense of health & wellbeing. With the holidays behind Read more
Written on January 5, 2012 at 9:15 am, by Andrea
Craving a fresh yet nourishing meal? Try a California Cobb Salad Good Clean Health Style. It is easy to make, bursting with fresh flavors and whole essential nutrients! Serves 4-6 Dressing: 1/2 cup grapeseed or canola oil 1/4 cup Extra Virgin olive oil 1/4 cup red wine vinegar 1 1/2 tablespoon fresh lemon juice 2 Read more
Written on December 15, 2011 at 6:39 pm, by Andrea
Epsom salts amaze me. You can find them at your local drugstore. A gallon carton of them only set you back $2.99. And, you simply pour them into a warm bath and climb into bliss. I reach for my Epsom salts after a hard workout, a stressful day, or when I am in need of Read more
Written on November 26, 2011 at 9:38 am, by Andrea
NAVIGATING THROUGH COLD AND FLU SEASON NATURALLY Preventing illness and doing so naturally has always been important to me. More so now, that I am the mother of twins. I had enough of the episodes where one of us would get sick and it would pass through this family of four. It would mean Read more
Written on October 26, 2011 at 11:15 pm, by Andrea
I want to introduce to you Jordan McAmmond. Jordan is an Ironman Triathlete and she will be contributing fitness and lifestyle tips to the GCH community. She will also be answering all our burning questions regarding fitness so get your exercise challenges and questions ready! We may not all be triathletes or inspire to be Read more
Written on August 25, 2011 at 5:34 am, by Andrea
Summer is a time for care-free play, much needed time off from work and if we are lucky, relaxation. Many of us use the summertime to rebuild our reserves for the rest of the year. As the whimsical days of summer come to an end we must start reintegrating ourselves in to the more structured Read more