It is amazing where you find inspiration, motivation and support for your commitment to health. Tell people you are living Good Clean Health and earn their support by fulfilling your goals. This transaction exudes success and will serve to foster improvement in your family, personal and professional relationships.
Written on April 16, 2012 at 5:30 am, by Andrea
** Download/Print Smoothieology Guide PDF Smoothies are the easiest and best ways to maximize your nutrition. You can literally toss a salad in a high powered blender, throw in a handful of fruit and some fats and possibly superhero worthy Super foods and BAM! it will 1) taste delicious (trust me, I will teach you some Read more
Written on February 13, 2012 at 1:45 pm, by Andrea
It’s February and the topic is LOVE. Let’s get away for a moment from the Hallmark driven ideals of love and re-connect with the true meaning of love. I too am guilty of getting wrapped up in the frenzy of Valentine’s day cards, fancy dinners, boxed chocolates, Valentine’s message hearts and all. But none of Read more
Written on February 2, 2012 at 3:39 pm, by Andrea
This past Tuesday, a local icon and a world renowned physician, author, speaker and healer, sadly passed away. Diagnosed with brain cancer 20 months ago, Dr. David Simon continued to pursue his inspirational work at the Chopra Center here in San Diego up until his last moments. In 1996, David co-founded the Chopra Center for Wellbeing with his colleague Read more
Written on December 15, 2011 at 6:39 pm, by Andrea
Epsom salts amaze me. You can find them at your local drugstore. A gallon carton of them only set you back $2.99. And, you simply pour them into a warm bath and climb into bliss. I reach for my Epsom salts after a hard workout, a stressful day, or when I am in need of Read more
Written on November 26, 2011 at 9:38 am, by Andrea
NAVIGATING THROUGH COLD AND FLU SEASON NATURALLY Preventing illness and doing so naturally has always been important to me. More so now, that I am the mother of twins. I had enough of the episodes where one of us would get sick and it would pass through this family of four. It would mean Read more
Written on October 26, 2011 at 11:15 pm, by Andrea
I want to introduce to you Jordan McAmmond. Jordan is an Ironman Triathlete and she will be contributing fitness and lifestyle tips to the GCH community. She will also be answering all our burning questions regarding fitness so get your exercise challenges and questions ready! We may not all be triathletes or inspire to be Read more
Written on August 25, 2011 at 5:34 am, by Andrea
Summer is a time for care-free play, much needed time off from work and if we are lucky, relaxation. Many of us use the summertime to rebuild our reserves for the rest of the year. As the whimsical days of summer come to an end we must start reintegrating ourselves in to the more structured Read more
Written on March 22, 2011 at 5:50 pm, by Andrea
I know many of you are feeling much like I am about the recent disaster in Japan and asking yourself the question, “How can I help?” A catastrophic event such as this can shed light on who we are as human beings. It gives us perspective and helps us realize our innate urge to Read more
Written on March 4, 2011 at 12:34 am, by Andrea
What inspires you? What does it feel like, look like and sound like? When you are inspired you become motivated. When I feel inspired it is as if my heart glows and my body warms up with the vitality flowing through my veins. Recently, I watched one of Sekou Andrews poems. Wow, everything he Read more
Written on February 14, 2011 at 11:05 pm, by Andrea
I have a collection of cookbooks. All different themes and types. I could grab a cookbook like I could grab a novel and curl up and look through it’s pages. There is no room left in my house for this collection, but I would never think of getting rid of any as they all have Read more