Written on October 9, 2011 at 6:16 pm, by Andrea
My mother in law makes a super fabulous lemon cake….but some of the ingredients will shock you :-( I didn’t realize, until I asked her for the recipe, what was in it!!!! Can you help make this yummy dessert healthy???? Sara N. Thank you Sara and Grandma Muriel for this challenge. I wanted to come up Read more
Written on October 9, 2011 at 6:15 pm, by Andrea
This recipe was submitted by Tracy C. A current student at Integrative Nutrition. Pretty soon she will be upgrading recipes left and right. Tracy and I are moms to little ones who are always on the go. Here is a great way to get a nutritious breakfast or snack into their active bodies even when Read more
Written on October 9, 2011 at 6:15 pm, by Andrea
Kids Favorite Mac and Cheese original recipe submitted By Gary M. What kid does not LOVE mac and cheese. Wait ….what adult does not love mac and cheese for that matter? Every kids menu has it, and I bet most pantry’s are stocked with it. But what lurks in that boxed mac and cheese is Read more
Written on October 9, 2011 at 6:14 pm, by Andrea
“We love this at our house! ” Jill W. Chicken and Biscuits from “Double Delicious” by Jessica Seinfeld Modified to increase nutrient content by GOOD CLEAN HEALTH. This recipe had some nice modification in it to make it healthier than your traditional Chicken and Biscuits. There were some areas I noticed could be upgraded further to make Read more
Written on October 9, 2011 at 6:14 pm, by Andrea
Chili is a favorite comfort food at my house and the real comfort is to throw everything in the pot in the morning and then walk in after a long day to a simmering crock pot of goodness. I usually prep everything the night before. This recipe also stands up without the meat. ~ Sarah Read more
Written on October 9, 2011 at 6:13 pm, by Andrea
This is the Lady and Sons’ Chicken in Wine Sauce submitted by Carrie S. Carrie says she and her family love this dish but would love it even more if it were healthier. So, I removed a bit of the butter (sorry Paula Deen) and boosted the nutrition while keeping the flavor and comfort of the dish. I Read more