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How To Destress with Self Massage

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Happy Birthday Gaucho ! You add a ton of love and happiness to our daily life. You make sure I never sleep past 5am, you are always trying to find work or someone to herd and you give the sweetest kisses. #vineyarddog #bordercollie #mansbestfriend #winedog #farmdog #bordercolliesofinstagram #furbaby

Wine-ding down. Keep it simple. . #winesday #winenot #womenwhowine #iinphoto #winemaker #wino #redwine #sangiovese #syrah #healthcoach #vineyardlife #keepitsimple

#Superfood coffee mix, so I can #momboss the shit out of this day. ☕️ #laxmom #soccermom #workingmom #dpt Ingredients: #collagen, #macapowder, #lucumapowder, #mesquitepowder, #cacaopowder and #coconutoil. #bulletproofcoffee #healthcoach #iinphoto #coffee #slay #butfirstcoffee

Been working hard it was time to play hard. And now I get to see my college roomie #tennistherapy • #aceintheface #playhard #dpt #deuce #healthcoach #balance #tennisselfie #palmtreelife #carlsbad #winemaker #40love #deucebag

Don't be a quitter. . #redwine #wino #vintner #winemaker #vino #cheers #winenotwednesday #winenot #humpday #bottomsup #ilovewine #iinphoto

I love peony season. But according to the language of flowers they mean anger . Bummed they are associated with this low vibe. #peonies #lowvibe . #thelanguageofflowers #traderjoes #healthcoach #iinphoto #iloveflowers #prettythings #girlie

Baking or cooking with local, seasonal produce is my jam. Waking up early is so rewarding! This morning I baked this blueberry lemon cake, went for a run, meditated, and quizzed my son on state capitals now off to work ... #foodasmedicine #eatseasonal #eatlocal #wholefoods #blueberries #blueberrylemoncake #motherrunner #twinmom #dpt #werunsocial #runspiration #homemade #farmacy #runnersfuel #iinhealthcoach

Everyone thinks they have the best dog, and none of them are wrong. #bordercollie #mansbestfiend #hi #lovebug . #dogsofig #cutie #bordercolliesofinstagram

Wine is WIN with and E on the end. little wine babies are growing . #winenotwednesday . #wino #winemaker #vintner #farmergirl #syrah #sangiovese #farmer #babygrapes #iinphoto #iinambassador

What will you do with the 2,000 tons of squash and zucchini from the garden? Make squash flowers, if you want add ricotta and shaved park and bake and they taste like lasagna. #zucchini #growyourown #farmgirl #vineyardlife #whole30 #foodasmedicine #wholefoods #jerf

One run can change your day, many runs can change your life. Happy international running day! #motherrunner #irunthings #internationalrunnersday #runnersofinstagram #bamr #werunsocial #runsd #goaldigger #nikewomenrun #runlikeagirl #globalrunningday

All day I kept thinking it was Monday. So sorry i did not make tacos on taco Tuesday. I made this Asian chicken salad instead with a lot of herbs and veggies from our garden. #dinnersalad . #farmacy #foodasmedicine #eatyourgreens #foodie #foodasfuel #motherrunner #asianchickensalad #iinphoto #iinhealthcoach