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Smoothieology Guide

Smoothieology Guide

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Feeling grateful I can get my miles in with this view. #bamr #mileschangeyou #encinitas #superbloom

Some runs feel like . My mental game was off today but looking back I still ran 8 miles and regardless of how I felt during I know for sure I felt better after. #runlikeagirl

I accidentally took this picture when we were tasting our wine out of the barrel this weekend. #domaineartefact #wino #winelover #winemaker #vineyardlife #redredwine #womenwhoovewine #winesisterhood #cheers #vino #sangiovese #somolier #viticulture #ilovewine #irunforwine #winethief

I stopped to grab some things at the farm by the house and was extremely close to bringing this little home with me along with the kale, strawberries and dandelion greens. I mean really close..... #cuteaf #farmlife #piggie #littlepig #iinhealthcoach #spring

My first and for sure not my last full moon ceremony. Like whoa ✨ thanks @kimsviernes for the invite

They went from slaying in at the track meet, to playing hard catching tadpoles at the vineyard. Also, I spy 2 lacrosse sticks. I love them so so much❤️#twins #vineyardlife

Life is a series of choices. Hopefully, we learn from the bad ones and reap the benefits from the good ones. To choose healthy food, healthy thoughts and healthy activity will lead you to becoming the healthiest you possible. Your body and mind is the one thing in life you can't get away from. It is the only vessel you will inhabit for the rest of your days. Make good choices and I guarantee you will have an amazing life and good things will will come your way. @choicejuicery #healthychoices #100happydays #iinhealthcoach

So.....mini pancake muffins are super good and super easy. #iloveweekends

Ran up and down this hell I mean stairs 8 times. My mitochondria are screaming 10 hours later. I love stair workouts they are quick and effective. Such a good (glute burn)

Hello baby 's and sweet little lady bug. Bring us luck? #vineyardlife #clusters #winemaker #sangiovese #redredwine #budbreak

Happy Hour. Time to slow your roll. #cheers #wineandcheese #vineyardlife #labs4life #yellowlab #dogsofig #labsofig

Chunky monkey smoothie from @paleomg its an amazing post work out or really anytime smoothie . #humpday #paleo #jerf #whole30 #kidapproved