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Smoothieology Guide

Smoothieology Guide

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“Mom we NEED one of your superfood smoothies.” Cheers to Saturday’s filled with smoothies, lacrosse and soccer games 🥥⚽️🥅 #healthykids #greensmoothies #superfoods #foodasmedicine #foodisfuel

Family photo with uncle @rattmambo and cousin @heacock10 tonight could not have been any better. To feel the strong lax and Maryland vibe on the west coast will satiate my homesickness for a little while 🦀❤️. #growthegame #bethebest #caliterps

“When a toxic person/s can no longer control you they will try to control how others see you. The misinformation will feel unfair but stay above in trusting others will see and know the truth just like you did. “ ~ Jill Blakley xx Bye Feliciana #karma #Sedona #spiritualgangster #biglove #shewillmovemountains #authenticity #truth #lifequotes #motherrunner #dpt #winemaker #iingrad #lifelessons #byefelicia #goodvibesonly

“Bloom where you are planted” returning from my run I noticed a loan cherry blossom in bloom on the vineyard . I grew up surrounded by cherry blossoms in Washington DC. The blossoms are stunning but also fleeting. Eastern seaboard springs are unpredictable and the show these trees put on could potentially only last a few days. For this reason when they were in bloom the city stops to absorb their transient beauty. #ilovethedistrict #washingtondc #homesweethome #cherryblossomdc #cherryblossom #vineyardlife #winemaker asseenonmyrun #motherrunner #gooutside #optoutside #betteryourbest #homesick #springhassprung #springtime #werunsocial

TGIF. It’s been a week for all of us. We were asked to bring it, we emptied the tank. Recovery is when all your hard work gets assimilated and you wake up that much stronger. A girl, her foxy and her loyal af labrador. #goodnight #vineyarddogs #alexmorgan #alldayidreamaboutsoccer #addidas #friyay #vineyardlife #preplife #pearlsandbows #labs4life #fox #winemaker #passedout #tgif #workhardplayhard #mybabygirl

Surprised my family with a trip to the track aka #bRUNch. I did not want to workout alone. They thanked me......after it was over. #sundayfunday #trackworkout #fitfam . . . . . #yasso #sprintsquad #mysquad #werunsocial #runnerds #runnerscommunity #runsd #sdtclub #waverunner #beatyesterday #betteryourbest #swoosh #nikerunning #runlikeagirl #finishstrong #milerepeats

I may or may not have had this rosé amongst the roses. If you see Cotes des Roses rosé grab it! It is dry, crisp rosé , made from Syrah and Grenache grapes it is well priced and the packaging is gorgeous. ✨ #cheers #roseallday #liquidsanity #syrah #sangiovese #winemaker #vitners #frenchwine #frenchrose

Family yoga sesh. Different interpretations of child’s pose. As soon as you get down on the ground the dogs are in! #mansbestfriend #bordercollie #labrador #twins #twinmom . . . . #vineyardlife #dogsofig #yoga #yogakids #selfcare #twinning #thisisus #childspose #iinhealthcoach #recovery #crosstrain #fitfam

Anything that got near me today got corked. 2016 Sangiovese 🇮🇹 bottled, corked and cased. Cheers! #putacorkinit #corkdork #sangiovese #winemaker #agoodyear #vineyardlife #nationalwineday #nationalwinedrinkingday . . . . . #winegirl #wino #winechick #liquidsanity #momjuice #winemaker #sandiegowines #californiawine #cheers #salud #oldschoolwinemaking #vineyard #sommelierlife #winesnob

It all starts with an intention. ✨ These are my intentions for April I am holding myself accountable by posting them. And I plan to post one for each month so I can also look back on the progress of the vineyard and commitment to self growth. #intentions #yogi #vineyardlife #selfcare

Someone offered me grapes, I declined I am not accustomed to taking wine in pill form. So...we opened a bottle of our 2016 Sangiovese that we just bottled and it is seriously blowing my mind. We are super proud of this and can’t wait to share it. #winebetter

A brief reprieve from soccer and lacrosse coincided with the necessity to complete pruning of the vines this weekend. I love my life but chillin is not a part of it. Accepting and embracing it it’s where I am at. Thank you to all who can understand and love me anyway as we navigate too many passions in too little time. And how many of you ladies have a man who can prune a vine and make amazing wine? #myvalentine #progressnotperfection #winemakers #ihaveaconfessioniamsickasfuck #alpinebrewing #alpineduet #hunterboots