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Smoothieology Guide

Smoothieology Guide

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Last day of 5th grade . It was a great year, but it is all happening too fast. Cheers to summer and making more lifelong memories, and wine #twinmom #lastdayofschool #hellosummer

Prepping for my detox and made my own chai cashew butter with superfoods #maca and #hempseeds. 🥜 absolute #gamechanger Ingredients: 2.5 cups raw cashews Blend in food processor until creamy consistency (can take a while) Add: cinnamon, vanilla, cardamom, ginger, cloves and maca powder and hemp seeds. #allnatural #homemade #healthcoach #holictictutrition #glutenfree #paleorecipes #ketofriendly #sugarfreelife

Do more of what sparks your passions in the company of people that light you up. Oh and life is too short to not eat bread. Especially homemade bread. Challah Babka at you! See what I did there? #dork ✨

Vines are looking fine and so are the June vibes ✨✨✨ My favorite time of year! The weather is perfection, the vines are thriving, there is so much life and potential energy at the vineyard. What are your June intentions ? ☀️ #byemaygrey #soulful

Run + a walk through the vines ✔️ . . . . #sundayrunday #winemaker #wellnessjourney #beatyesterday

My niece came to San Diego on a surprise lay over. Perfect excuse to goto Cafe Gratitude and be nourished by a chickpea frittata wrap, goji berry chia pudding, adaptogenic latte and some family L❤️VE. The questions of the day was....”What do you love about today?” #gratitude #cafegratitude #healthcoach #iingrad #nutrition #foodasmedicineeveryday

The number one way to detoxify is to AMP up your intake of leafy greens . Do your best to get in as many fresh greens as you can but as an extra bonus use a quality greens powder as an easy way to get more in. Let me know if you need recommendations to my favorite greens powder. Greens powder is a must when you travel or whenever else storing fresh greens is not possible. Greens powder is also clutch when you need to get more nutrient density into your kids diet. I have ways you can be stealthy with this. They won’t have a clue. 🤫 #detox #plantstrong #farmacy #healthcoach

Friday eve vibes with Michael, Sailor and Gaucho (not pictured) ✨#vinyardlife #gueststarringipa #yayrose #duet #alpinebrewing #winemakers #sangiovese #syrah #winenot

Wine maker kids gift the fruit of their labor for a teachers appreciation gift. You might need this at the end of the day ? 🤣❤️🤓#winemakers #vineyardlife #sangiovese #farmlife #farmers #teachersappreciation #preplife #catholicschoolkids #cheers #jesusdrankwine

“ Eating is a necessity, eating well is an art form” ~ #FoodMatters Do not eat for a number on the scale or to fit into a certain clothing size. Eat to nourish your body so that you can FEEL amazing, so you have abundant energy and your moods and hormones are in balance. This will naturally lead to living life in All CAPS! You will then notice that the secondary affects of eating well is glowing skin and a bad ass body. This way of eating is not a diet, a diet has a start and stop point. This is Wellness, this is a lifestyle the ultimate form of self love and a life of awareness. ❤️ * Wellness tip 101: start your day with a green smoothie the perfect way to get in massive amounts of detoxifying and beautifying yummy-ness #allthegreens #greensmoothies #healthyhabits

“ I didn’t set this boundary either to offend you or please you, I did it to manage the priorities and goals I have set for my life” Setting boundaries is setting priorities, protecting your energy and nurturing yourself and your family is where it’s at. It is my responsibility to keep vibing high, it is NOT my responsibility to try to improve someone’s bad vibes. Like the cactus on the vineyard, I will bloom, and protect my flowers with boundaries and limits. ✨#bloomwhereyouareplanted #cactus #desertgirl #healthcoach #iingrad #vineyardlife #bloom #cactusflowers

I wrote my May intentions a while ago but I am just now getting around to posting. The habit of putting these intentions on paper has helped to serve as a compass for me. And.......the vines have shown a burst of growth the past week. #betteryourbest #vineyardlife #intentions #keepimproving #findyouredge #neverstoplearning