Cashew Crusted Cod

Cashew Crusted Cod

Prep Time: 10 minutes

Cooking Time: 20 minutes

Yield: 4 servings


4 cod loin fillets

1/2 cup cashews, very finely chopped

2 tablespoons silken tofu

4 tablespoons chives, chopped

1 teaspoon mustard

grated zest and juice of 1 lemon

salt and black pepper


1. Preheat oven to 425 degrees.

2. Place cod in a lightly greased, shallow baking dish.

3. In a separate small dish mix the tofu and mustard, season with salt and pepper.

4. In a small dish mix chives, horseradish, lemon zest and juice.

4. Cover cod evenly with both mixtures.

5. Top with cashews.

6. Bake for 18-20 minutes or until the fish is just done, and the crust is golden and crunchy.

Recipe courtesy of Integrative Nutrition 2010


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