French Onion Soup
Prep Time: 5 minutes
Cooking Time: 30 minutes
Yield: 4 servings
4 onions, sliced into half-moons
whole-grain croutons or toasted bread
3-4 tablespoons soy sauce or dark miso (hatcho)
1 teaspoon oil, sesame or olive
4 cups water
1. Sauté onions in oil until they start to brown.
2. Add water, bring to boil. Lower the heat and simmer for 20 minutes.
3. Add soy sauce or diluted miso. Simmer for 3 minutes longer.
4. Float a few croutons or toast on top of the soup just before serving.
Recipe courtesy of Integrative Nutrition 2010