Garlic Hijiki with Mung Bean Sprouts

Garlic Hijiki with Mung Bean Sprouts

Prep Time: 5 minutes

Cooking Time: 10 minutes

Yield: 4 servings


1 cup hijiki

1 cup mung bean sprouts

1 clove garlic, pressed or minced

1 tablespoon tamari

1 tablespoon olive oil

2 cups water


1. Wash and soak hijiki, for about 20 minutes.

2. Heat oil with garlic and tamari for 2 minutes.

3. Drain hijiki and sauté for 2 more minutes.

4. Add water, cover and simmer for 5 minutes.

5. Add mung bean sprouts, mix and stir for a few minutes.

6. Remove from heat and serve.


Try different sprouts, such as chickpea or crunchy mixed sprouts.

Recipe courtesy of Integrative Nutrition 2010


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