Good Clean Energy Gel

Cacao Energy gel aka “CLEAN” GU

Adapted from Thrive Fitness by Brendan Frazier (Professional Vegan Triathlete)
Buy Thrive Fitness – Vegan-Based Training Program (with recipes) here. Practically every page is dogeared on my copy.

-Pitted Medjool Dates

-1 Tbsp agave nectar

-1 Tbsp ground salba (chia seeds)-I grounded mine in coffee grinder

-1 Tbsp Coconut oil

-1 tsp lemon zest

-1 tbsp fresh lemon juice

- 1 tbsp raw cacao nibs :)

sea salt to taste- * amount can also depend on how much you sweat

Blend all ingredients together in high speed blender into a gel like consistency. The gel can be put in a re-sealable plastic bag and carried on long workouts or during a race or event. You can also put in a gel flask.

Think about it…. If you entered your car in a race you would fill it’s tank with premium high octane fuel right? Same thing goes for your body! In the moment of an endurance event when you need the boost the most, fuel yourself with natural superfoods. The bioavailibility of natural foods are much higher. So you will absorb more nutrients and faster. Yes? The coconut oil in these provide direct energy to the liver and dramatically improve endurance when combined with carbs. So, when the immediate energy from the glucose in the dates wear off, this is when the slower-release energy from the salba kicks in. Because of this you feel sustained energy without the crash.

*If you sweat a lot you may add a bit more salt to minimize cramping that is caused by losing electrolytes in your sweat.

Good Clean Health 2010


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