Kale Chips

Kale Chips

Prep Time: 10 minutes

Cooking Time: 10 minutes

Yields: 10 servings or more


1 to 2 bunches kale

Olive oil


1. Preheat oven to 425 degrees.

2. Remove kale from stalk, leaving the greens in large pieces.

3. Place a little olive oil in a bowl, dip your fingers and rub a very light coat of oil over the kale.

4. Place kale on baking sheet and bake for 5 minutes or until it starts to turn a bit brown. Keep an eye on it as it can burn quickly.

5. Turn the kale over and bake with the other side up. Remove and serve.


* Try different kinds of kale or collard greens.

* For added flavor sprinkle with a little salt or spice, such as curry or cumin after rubbing on olive oil.




Recipe courtesy of Integrative Nutrition 2010


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