Light and Simple Salad

Light and Simple Salad

Prep Time: 5 minutes

Yield: 4-6 servings


4-6 large handfuls of mesclun salad mix

1/4 cup roasted sunflower or pumpkin seeds

6 red radishes, thinly sliced


1. Toss all ingredients.

2. Serve with the dressing of your choice.


Add grated carrot, thinly sliced cucumber or celery.

Carrot and Raisin Salad

Prep Time: 5 minutes

Yield: 4 servings


1 pound carrots, grated

2/3 cup raisins

1 1/2 cups orange juice

1 tablespoon freshly grated ginger root


1. Soak raisins in orange juice for 1 hour (overnight is fine).

2. Mix all ingredients in a bowl and marinate for 1 hour or overnight.

Recipe courtesy of Integrative Nutrition 2010


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