Should I go or should I stay: Oatmeal Squares

This recipe was submitted by Tracy C.  A current student at Integrative Nutrition.  Pretty soon she will be upgrading recipes left and right.  Tracy and I are moms to little ones who are always on the go. Here is a great way to get a nutritious breakfast or snack into their active bodies even when they are on the move.  Mom and dad are often on the go too!  So when you crave a bowl of oatmeal but you are running late these are your solution.  I had one for breakfast and I coasted through to lunch without any hunger pangs. Major plus!

As a mom,  it is especially important to know how to make simple adjustments to our meals to maximize our families nutrition.  I decided to make this recipe vegan. You be the judge... Here is a recipe for a breakfast that can be enjoyed at home or on the go.  It travels and freezes well. I switched the sugars to more natural sugars that will keep your feeling energized and satisfied for several hours.  I can see taking these on a hike or packing them for a snack on the beach.  I will be making batches of these to have on hand.  No doubt!

The Good Clean health additions/modifications are in Blue

Should I go or should I stay: Oatmeal Squares 

Ingredients:

  • 3C quick cooking oats   2  cups of oats (gluten-free) not quick cooking
  • 1/2 cup oat flour
  • 1C packed brown sugar 1/3 cup of  brown rice syrup
  • 1/4 cup pure water
  • 2 Tbl ground chia seeds
  • 2 Tbl ground flax- to sprinkle on top of bars 
  • 1 cup of dried cranberries
  • 1/3 cup maple syrup
  • 1/2 cup all natural almond butter, cashew butter or peanut butter
  • 1 tsp baking powder
  • 1 tsp salt
  • 1/2  1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 2 eggs, lightly beaten
  • 1C milk  1 cup almond or coconut milk-unsweetened
  • 1/2 C melted butter
  • 3/4C peeled chopped tart apple
  • 1/3C peaches
  • 1/2C blueberries I did not use these but the possibilities of what fruit to add are endless
  • Add almonds, nuts, raisins, dried berries to taste I used almond slivers on top

    should I go or should I stay? oatmeal squares

To make the squares:

  • Preheat oven to 350
  • Line 8x8 pan with parchment paper
  • In large bowl combine dry ingredients
  • In another bowl combine wet ingredients except the water and chia
  • Add the chia to the water. In a few minutes it forms a gel. This combo of chia and water is a vegan "egg" replacement
  • Then add the chia mixture to the wet ingredients
  • Then mix wet and dry ingredients, and fold in the cranberries and other fruit if you choose
  • Then press the oatmeal mixture into pan and bake approx 25 min until top just begins to turn to a golden color
  • Let cool and cut into squares, sprinkle with flax seeds and almond slivers

Enjoy at home or on the GO!

At home or on the go comfort food

If you want to vote for these should I go or should I stay oatmeal squares, LIKE this post.  Tell your family and friends to vote by liking it too! Share this link to others who may enjoy this recipe. I would love to hear your comments, and or suggestions for this recipe. Thank you for participating in the Good Clean Health Community.

 

 

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