Pan-Fried Tilapia

Pan-Fried Tilapia

Prep Time: 5 minutes

Cooking Time: 10 minutes

Yield: 2 servings


2 8-ounce tilapia fillets

1/2 pound fresh shiitake mushrooms, sliced thinly

3 stalks scallions, sliced thinly

1 teaspoon fresh sage (optional)

1 teaspoon grated lemon peel

5 teaspoons olive oil

salt and pepper to taste


1. In a skillet, heat oil and sage and cook fish 2-3 minutes on each side. Remove from pan.

2. Add shiitake mushrooms.

3. Cook for another 2 or 3 minutes.

4. Remove from heat, place mushrooms over fillets and sprinkle with lemon peel.

5. Garnish with scallions. Serve and enjoy!

Recipe courtesy of Integrative Nutrition 2010


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