Scrambled Tofu

Scrambled Tofu

Prep Time: 5 minutes

Cooking Time: 10 minutes

Yield: 3-4 servings


1 block tofu, squeezed and crumbled

1 red onion

1/2 red bell pepper

2 tablespoons of olive oil

1/8 tablespoon paprika

1/2 teaspoon tamari

1/8 teaspoon turmeric

1 tablespoon umeboshi vinegar

dash of black pepper


1. Press out excess water from tofu and crumble into small pieces.

2. Heat oil.

3. Add paprika, tamari and turmeric. Sauté for a few minutes.

4. Chop onion and bell pepper.

5. Add onion and pepper, umeboshi vinegar and black pepper.

6. Cool for 5 minutes until mixture thoroughly heats and flavors blend.


Use alfalfa sprouts or fresh parsley to garnish.

Recipe courtesy of Integrative Nutrition 2010


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