Simple Yummy Broccoli Soup

Simple Yummy Broccoli Soup

Prep Time: 5 minutes

Cooking Time: 20 minutes

Yield: 4 servings


2 bunches broccoli

2 large white sweet potatoes

2 cloves garlic, diced

1 red pepper, diced

2 tablespoons tamari


1. Cut off the florets of the broccoli so that you have almost no portion of the stalk and place in a separate


2. Cut the stalks of the broccoli and the sweet potato into small pieces.

3. Place in a medium pot and fill with water just until the veggies are covered and bring to a boil.

4. Cook until soft, about 10-12 minutes.

5. Remove broccoli and potato from the water and blend in blender.

6. Slowly add the water from the pot to your blender until you get a good soup consistency.

7. Add garlic and tamari, and blend.

8. Place soup back in the pot, add broccoli florets and red pepper.

9. Leave on low heat for 5-10 minutes. Serve hot with a little fresh ground pepper.


This soup is great with a little parmesan cheese or organic cheddar sprinkled on top of your bowl. Soup is also a great place to use up leftovers. Toss in whole grains, beans or leftover veggies to give it a little extra kick.

Recipe courtesy of Integrative Nutrition 2010


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