Prep Time: 5 minutes
Yield: 1 serving
1 cup rolled oats
1/4 cup dried fruit (such as blueberries, raisins, cranberries, currants)
1/4 cup flax or sunflower seeds
1. The night before, place all ingredients in a bowl, then fill about 1/2 inch above oats with water.
3. Place in a cool, dry place overnight.
4. In the morning, warm with a bit of water over the stove or eat at room temperature.
In the morning you can heat up a cup of soy or rice milk to serve with oats and/or cut up fresh fruit to mix in.
Also try pumpkin seeds or chopped nuts to add variety.
This is a great breakfast to bring along with you on the road. In a plastic container, pre-mix oats with your favorite toppings, add water to soak the oats, and take them with you.
Recipe courtesy of Integrative Nutrition 2010