Turkey Bacon and Kale

Turkey Bacon and Kale

Prep Time: 5 minutes

Cooking Time: 5 minutes

Yield: 2 servings


1 bunch of kale

4 strips of turkey bacon


1. Slice turkey bacon into bite size pieces (kitchen scissors work best).

2. Place in pan and cook for a few minutes.

3. Chop kale, keeping the stems separate.

4. First add chopped stems to pan and cook for 1-2 minutes. Then add the rest of the kale, mix well with

turkey bacon.

5. Add 1-2 tablespoons of water, cover and allow to cook for 3-4 minutes.

6. Remove cover, allow water to evaporate and serve.


Serve 1/2 of a raw grated carrot on top or sprinkle with sesame seeds.


Recipe courtesy of Integrative Nutrition 2010


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