Wakame with Greens

Wakame with Greens

Prep Time: 5 minutes

Cooking Time: 10 minutes

Yields: 2-4 servings


1/2 cup wakame, soaked and chopped

1 bunch leafy green vegetables (collard, kale, or mustard greens)

Juice of 1/2 lemon

2 tablespoons of gomasio or toasted sesame seeds

1 tablespoon olive oil

dash of salt


1. Wash, soak and chop wakame into small pieces.

2. Wash and chop greens into bite size pieces.

3. Cook wakame in a small amount of water until it becomes tender, about 5 minutes.

4. In a skillet, heat oil, add greens and sauté for 5-7 minutes.

5. Add wakame and a dash of salt to sauté and cook 3-5 more minutes.

6. Sprinkle with gomasio and lemon juice and serve.




Recipe courtesy of Integrative Nutrition 2010


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