Develop a deeper understanding of the food choices that work best for you and implement lasting lifestyle changes that will improve your energy, balance and health.
Have a wedding to attend? Big presentation at work? Class Reunion? Be ready with this Mind|Body Refresh Program.
This six-week program is designed to get you glowing for a special event or serves as the CLEAN START to catapult you towards a life of vibrant health and wellness. Each week covers a key theme that is essential in achieving radiant health. In addition to these key themes we will clearly define your specific goals and develop an action plan unique to your needs and desires.
Some of the things you can expect by the end of the 6 weeks are: being at your ideal weight without deprivation, knowing how to shop for and prepare foods that nourish you and give you a radiant glow, learn to manage time so you can feed you and your family well and still have MyOM time (self-care for mom), discover ways to exercise that you love, increased self-confidence, and a balanced and harmonious life and so much more. You will look and feel amazing by the end of these 6 weeks as well as have the tools to continue on the path of radiant health.
Your Program Includes:
- At-Home Learning: Do your entire program over the phone or internet
- A Jump start towards Good Clean Health-optimizing your health for a particular event
- An intensive health history assessment
- 3 hours of one-on-one counseling
- Goal strategizing session- then action items developed to meet goals
- Meal planning strategies
- Weight loss strategies without dieting or deprivation
- Stress management strategies
- A supported/guided detox (3,5 or 7day)
- A weekly lesson (6 total) that are pivotal for your journey towards GCH
- Inclusion in the GCH Prep school at Whole Foods (read more)
- Resources: books, DVD that will benefit your specific wellness goals
- Free Shipping on Health & Wellness Supplements
- Program available in English & Spanish
- Email support