Prep Time: 5 minutes
Cooking Time: none
Yield: 3 servings
1 large egg
2 cups soy, rice, or almond milk
1/2 cup silken tofu
2 tablespoons maple syrup
1 teaspoon vanilla
1/2 teaspoon nutmeg/cinnamon
1. Pour ingredients into a blender and mix until thick.
2. Cover. Chill for at least 2 hours. Serve cold.
Try half soda water, half egg cream for a bubbly treat.
Use orange extract instead of vanilla for a fruity taste.
Recipe courtesy of Integrative Nutrition 2010