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Juicing Recipes - Good Clean Health

Juicing Recipes

Want to Beautify from the inside out? Juice up your nutrition.

1. Your body says “thank you” GREEN Juice

Kale, chard,collard greens, dandelion greens, spinach,romaine lettuce, parsley, pure water (or coconut water), apple. The juice is packed with phytochemicals and all things good for your body. The coconut water is optional but recommended if you are feeling dehydrated. This juice will give you mad energy. Are you ready?

2. Rhubarbalicious

Fresh rhubarb stalks, strawberries, spinach, lettuce. Rhubarb is a detoxifier and cools the liver after one has eaten too much rich food.

3. Green Morning Green

Kale, celery stalks, broccoli, pears and or apples, 1″ piece of ginger root. Ginger stimulates digestion. It can be used to aide nausea and morning sickness and kale is quite possibly the most nutrient dense food. period. Need I say more? for more recipes using this superfoods get inspired here.

4. The Refresher

Cucumber, cilantro, spinach, lime. This juice is refreshing and hydrating. You may want to stir in some coconut oil for its many health benefit and also to increase the bioavailability of the nutrients in the spinach. Cilantro is known to pull out metals from the body. So this juice is good clean health.

*NOTE: any amounts of the ingredients in the recipes above is fine. Juicing is not an exact science. Experiment, have fun, and find your FAVE!

 

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Good Clean Health 2010

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