Lemon Pepper Chicken

Lemon Pepper Chicken

Prep Time: 10 minutes

Cooking Time: 15 minutes

Yield: 4 servings


4 organic boneless chicken breasts

2 lemons, juiced and zested

4 tablespoons extra-virgin olive oil

coarse black pepper and coarse sea salt


1. Coat chicken in coarse black pepper and season lightly with salt.

2. Combine lemon zest and juice with extra-virgin olive oil.

3. Place sauté pan over medium-high heat, fill the pan until 1/4 inch deep with marinade.

4. Cook chicken breasts 6-7 minutes on each side, adding marinade as needed to keep the chicken lightly

covered while cooking. Make sure the chicken is cooked all the way through.

5. Transfer to a serving platter and brush with the reserved marinade.




Recipe courtesy of Integrative Nutrition 2010


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